Extreme Adventure Sports Blog
This blog is my journey in extreme sports. It....
...shows my journey to the toughest extreme sports race on earth
...maps the fitness plan I will be using
...shows my nutrition plan
...follows Team Intrepid to what is being called a "suffer-fest" on the Primal Quest web site. Though we don't go to suffer but to win!
...shows nutrition, gear and cutting edge fitness updates to extreme-adventure-sports.com
...let's you know when I send out the Extreme Adventure Sports e-zine (in case you don't like to give your e-mail address out or if your ISP tends to over-filter and you miss an issue)
To subscribe to my Extreme Adventure Sports Blog (no e-mail necessary), right-click on the orange RSS button (see bottom buttons to the left) and then paste the URL into your RSS reader. Or click on the My Yahoo! button or My MSN or Add To Google button if you keep a personalized home page there.
Once you start, you will be amazed at what RSS can do. You can follow us all the way to Primal Quest Badlands in August 2009.
vegetarian Diet
Many athletes have succeeded on a vegetarian diet. Learn what athletes need if they are on a vegetarian diet and how being a vegetarian can enhance athletic performance.
Raw Food
Can athletes eat raw food and compete at a high level? Absolutely! Learn what raw food can enhance your performance as an athlete.
Diet of Athlete
Diet of Athlete: Losing weight without losing performance is tough as an athlete. Learn how the diet of the athlete can help him/her drop weight and not performance.
Athlete Nutrition
Learn how the pre-race meal can affect your athlete nutrition. Research shows allowing three hours for digestion, will greatly enhance performance in endurance sports. Learn why and what to eat.
Adventure Racing Navigation
Learn Adventure Racing Navigation. Find great resources to tackle the hardest land navigation.
Healthy Diet for Athletes
Learn how to reduce inflammation and joint pain through a healthy diet for athletes. See what foods to eat and what supplements reduce inflammation.
An Athletes Diet
An athletes diet greatly affects performance in the extreme athlete. This guide goes over the mistakes that are damaging to an athlete’s performance and how to correct them.
Rock Climbing History
Since man first met the rock, there have been rock climbers. From those who paved the way, to modern rock climbers, the Rock Climbing History has you covered.
Mountain Bike Skills
Get tips for how to train for extreme and ultra-distance mountain biking, from a professional racer. These mountain bike skills are detailed by William Lovelace formerly ranked #3 in the world.
Extreme Fitness
Extreme sports require extreme fitness. Learn how to take your extreme sport to the next fitness level by training like an expedition adventure racer.
Endurance Training
Learn how to go far in your sport by endurance training the right way. I used to think 30 miles was a long ways, now I race for 10 days non-stop.
Adventure Racing
Learn about adventure racing from nutrition, to gear, to how to train. Watch teams as they prepare for Primal Quest, the toughest race on earth.
Adventure Racing Gear
Adventure racing gear should be light and functional. My goal is to carry as little as possible, I even cut the tags from my shirts. See what gear is light and durable to help you perform at the top
